Break free from social anxiety with daily guided challenges.

WHAT YOU GET (63 pages):

✅ 30 progressive daily challenges designed by psychologists

✅ Each day builds on the last - no overwhelm

✅ Track anxiety levels before and after each challenge

✅ Detailed explanations of WHY each task works

✅ Space to journal your progress

DAY 1: Baseline assessment

DAY 2-7: Eye contact and smile practice

DAY 8-14: Starting basic conversations

DAY 15-21: Deeper interactions and vulnerability

DAY 22-30: Advanced social situations

Based on graduated exposure therapy - the proven method for overcoming anxiety.

Start today. See results in 30 days.