Track your transformation with guided daily reflections.

WHAT YOU GET (92 pages):

✅ 30 detailed daily reflection pages

✅ Anxiety tracking (before, during, after each interaction)

✅ Pattern identification prompts

✅ Win celebration sections

✅ Goal setting for tomorrow

EACH DAY INCLUDES:

- What social interactions did you have?

- What went well? (celebrate wins)

- What was challenging? (learn and improve)

- How did your anxiety compare to expectations?

- What will you try tomorrow?

Research shows people who track progress are 3x more likely to achieve goals.

Your accountability partner in written form.